Be kind to yourself

Right now especially, we are all feeling at times stuck, frustrated, and stressed.

However, finding a way to emerge from the other side of these experiences is vital.

Here are some thought‐provoking things to remember when you are going through tough times: nothing is permanent, not even your worst‐case scenario.

You are more resilient than you think. The proof? You’ve overcome challenges and obstacles before.

Learning experiences are good because you grow the most through change, discomfort, and difficulty.

It may suck right now, but you will come back wiser and stronger.

Not getting what you want may actually be a blessing in disguise because it might not be what you need.

Life is full of ups and downs. The ride is long and bumpy so don’t take it too seriously and enjoy it. Even through rubbish times you are allowed to have some fun.

Truly great things generally take time to achieve or arrive.

Being kind to yourself is the best medicine. If you don’t learn to love yourself why should others?

You are not alone. Asking for help is not a sign of weakness. Anyway, people love to help because it makes them feel good.

Other people’s negativity isn’t worth worrying about, because it is toxic! Stick to your positive mindset.

Stop comparing yourself to others, it will only make you feel less worthy! Life is not a race.

Even in the toughest of times, don’t forget to express gratitude and to be compassionate towards yourself and others.

There is always hope and there is always, always something to be grateful for.